Poorya Ferdowsi v7:00/r...14 row
4,982m
Meters
24:23.9
Time
2:26.9
Pace
277
Calories
137
Heart Rate
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 40:23.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 114 |
January 13, 2020 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.9 | 4,982m | 2:26.9 | 110 | 679 | 26 | 137 | |
| 7:00.0 | 1,343m | 2:36.3 | 92 | 615 | 25 | 117 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 26 | 127 | |
| r: 1:20 | 229m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | 128 | |
| r: 1:20 | 234m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 26 | 134 | |
| r: 1:20 | 237m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | 141 | |
| r: 1:20 | 241m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | 139 | |
| r: 1:20 | 235m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | 142 | |
| r: 1:20 | 232m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | 142 | |
| r: 1:20 | 234m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 26 | 140 | |
| r: 1:20 | 229m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 26 | 142 | |
| r: 1:20 | 229m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 27 | 148 | |
| r: 1:20 | 234m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | 157 | |
| r: 1:20 | 219m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | 152 | |
| r: 1:20 | 217m | ||||||
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 25 | 105 | |
| r2,770m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 workout of the day: 12x250-250