Poorya Ferdowsi v7:00/r...3 row
5,483m
Meters
27:00.0
Time
2:27.7
Pace
303
Calories
83
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 114 |
January 14, 2020 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,483m | 2:27.7 | 109 | 673 | 26 | 83 | |
| 7:00.0 | 1,368m | 2:33.5 | 97 | 632 | 26 | ||
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 26 | 99 | |
| r: 4:00 | 657m | ||||||
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 25 | 67 | |
| r: 4:00 | 601m | ||||||
| r1,258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 workout of the day: 2x10(40-20)-4