Poorya Ferdowsi v7:00/r...7 row
6,930m
Meters
34:10.4
Time
2:27.9
Pace
388
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,930m |
| Overall Time | 34:10.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 113 |
January 15, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.4 | 6,930m | 2:27.9 | 108 | 672 | 26 | 144 |
| 7:00.0 | 1,369m | 2:33.3 | 97 | 633 | 26 | 130 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 26 | 148 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 149 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 148 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 24 | 149 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | 153 |
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 33 | 130 |
| r0m |
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Workout Graph
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concept 2 workout of the day: 5km (26-24-22-24-26)