Poorya Ferdowsi v7:00/r...5 row
4,329m
Meters
21:17.4
Time
2:27.5
Pace
239
Calories
131
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 27:17.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 116 |
January 17, 2020 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.4 | 4,329m | 2:27.5 | 109 | 675 | 26 | 131 | |
| 7:00.0 | 1,357m | 2:34.7 | 94 | 625 | 25 | 130 | |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 26 | 131 | |
| r: 2:00 | 361m | ||||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 26 | 144 | |
| r: 2:00 | 357m | ||||||
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 26 | 140 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 26 | 110 | |
| r1,087m |
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Workout Graph
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concept 2 workout of the day: 3x750-2