Poorya Ferdowsi v7:00/r...7 row
6,546m
Meters
31:00.0
Time
2:22.0
Pace
372
Calories
149
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,432m |
| Overall Time | 37:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 114 |
January 19, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,546m | 2:22.0 | 122 | 720 | 26 | 149 | |
| 7:00.0 | 1,409m | 2:29.0 | 106 | 663 | 25 | 121 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 145 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 159 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 164 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 166 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 164 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 26 | 121 | |
| r: 1:00 | 12m | ||||||
| r886m |
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Workout Graph
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concept 2 workout of the day: 6x4-1