Poorya Ferdowsi v7:00/r...7 row
5,803m
Meters
27:30.5
Time
2:22.2
Pace
333
Calories
156
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 32:30.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 112 |
January 25, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.5 | 5,803m | 2:22.2 | 122 | 718 | 26 | 156 | |
| 7:00.0 | 1,360m | 2:34.4 | 95 | 627 | 25 | 123 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 26 | 165 | |
| r: 1:00 | 184m | ||||||
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 26 | 171 | |
| r: 1:00 | 178m | ||||||
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 26 | 166 | |
| r: 1:00 | 171m | ||||||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 26 | 179 | |
| r: 1:00 | 170m | ||||||
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 26 | 171 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 26 | 120 | |
| r874m |
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concept 2 workout of the day: 5x750-1