Poorya Ferdowsi v7:00/r...13 row
4,694
Meters
22:03.1
Time
2:20.9
Pace
240
Calories
151
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 34:03.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 111 |
January 26, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.1 | 4,694 | 2:20.9 | 125 | 653 | 26 | 151 | |
| 7:00.0 | 1,346 | 2:36.0 | 92 | 617 | 24 | 131 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 138 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 142 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | 147 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 135 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 159 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 163 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 159 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 164 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 154 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 154 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 159 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 158 | |
| r: 1:00 | 167 | ||||||
| r2,110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 workout of the day: 12x1-1