Poorya Ferdowsi v7:00/r...13 row
4,694m
Meters
22:03.1
Time
2:20.9
Pace
240
Calories
151
Heart Rate
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 34:03.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 111 |
January 26, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.1 | 4,694m | 2:20.9 | 125 | 730 | 26 | 151 | |
| 7:00.0 | 1,346m | 2:36.0 | 92 | 617 | 24 | 131 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 138 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 142 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 147 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 135 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 159 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 163 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 159 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 164 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 154 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 154 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 159 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 158 | |
| r: 1:00 | 167m | ||||||
| r2,110m |
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Workout Graph
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concept 2 workout of the day: 12x1-1