Poorya Ferdowsi v7:00/r...10 row
4,035m
Meters
19:00.0
Time
2:21.2
Pace
232
Calories
152
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 112 |
January 27, 2020 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,035m | 2:21.2 | 124 | 727 | 26 | 152 | |
| 7:00.0 | 1,386m | 2:31.5 | 101 | 646 | 26 | 124 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 141 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 149 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 157 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 163 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 159 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 170 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 170 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 163 | |
| r: 0:30 | 82m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 26 | 121 | |
| r697m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 workout of the day: 7x1-0.5