Poorya Ferdowsi v7:00/r...5 row
6,930m
Meters
32:03.1
Time
2:18.7
Pace
395
Calories
151
Heart Rate
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,090m |
| Overall Time | 44:03.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 110 |
January 28, 2020 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:03.1 | 6,930m | 2:18.7 | 131 | 750 | 25 | 151 | |
| 7:00.0 | 1,345m | 2:36.1 | 92 | 616 | 24 | 115 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | 150 | |
| r: 3:00 | 583m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 166 | |
| r: 3:00 | 559m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 162 | |
| r: 3:00 | 518m | ||||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 164 | |
| r: 3:00 | 500m | ||||||
| r2,160m |
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Workout Graph
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concept 2 workout of the day:4x6-3