Poorya Ferdowsi v7:00/r...5 row
7,952m
Meters
38:14.5
Time
2:24.2
Pace
452
Calories
154
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,572m |
| Overall Time | 47:14.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 116 |
January 30, 2020 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:14.5 | 7,952m | 2:24.2 | 117 | 701 | 26 | 154 | |
| 7:00.0 | 1,342m | 2:36.4 | 91 | 614 | 25 | 181 | |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 26 | 153 | |
| r: 3:00 | 560m | ||||||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 26 | 160 | |
| r: 3:00 | 557m | ||||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 26 | 157 | |
| r: 3:00 | 503m | ||||||
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 25 | 117 | |
| r1,620m |
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Workout Graph
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concept 2 workout of the day: 3x2000-3