Poorya Ferdowsi v7:00/r...4 row
4,951
Meters
24:02.4
Time
2:25.6
Pace
269
Calories
141
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 33:02.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 111 |
February 03, 2020 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.4 | 4,951 | 2:25.6 | 113 | 689 | 26 | 141 | |
| 7:00.0 | 1,350 | 2:35.5 | 93 | 620 | 25 | 122 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 138 | |
| r: 3:00 | 549 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 152 | |
| r: 3:00 | 538 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 153 | |
| r: 3:00 | 518 | ||||||
| r1,605 |
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Workout Graph
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concept 2 workout of the day: 3x5-3