Poorya Ferdowsi v7:00/r...4 row
4,951m
Meters
24:02.4
Time
2:25.6
Pace
269
Calories
141
Heart Rate
Rest Distance | 1,605m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,556m |
Overall Time | 33:02.4 |
Average Watts | 113 |
---|---|
Calories Per Hour | 689 |
Stroke Rate | 26 |
Stroke Count | 799 |
Drag Factor | 111 |
February 03, 2020 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:02.4 | 4,951m | 2:25.6 | 113 | 689 | 26 | 141 | |
7:00.0 | 1,350m | 2:35.5 | 93 | 620 | 25 | 122 | |
5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 138 | |
r: 3:00 | 549m | ||||||
5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 152 | |
r: 3:00 | 538m | ||||||
5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 153 | |
r: 3:00 | 518m | ||||||
r1,605m |
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Workout Graph
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concept 2 workout of the day: 3x5-3