Poorya Ferdowsi v7:00/r...4 row

4,951m

Meters

24:02.4

Time

2:25.6

Pace

269

Calories

141

Heart Rate

Rest Distance1,605m
Rest Time9:00.0
Overall Distance6,556m
Overall Time33:02.4
Average Watts113
Calories Per Hour689
Stroke Rate26
Stroke Count799
Drag Factor111

February 03, 2020 20:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2 workout of the day: 3x5-3

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:02.4 4,951m 2:25.6 113 689 26 141
7:00.0 1,350m 2:35.5 93 620 25 122
5:00.0 1,086m 2:18.1 133 757 26 138
r: 3:00 549m
5:00.0 1,111m 2:15.0 142 789 26 152
r: 3:00 538m
5:00.0 1,143m 2:11.2 155 832 28 153
r: 3:00 518m
r1,605m

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Workout Graph

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