Poorya Ferdowsi v7:00/r...10 row
5,961m
Meters
28:24.2
Time
2:22.9
Pace
344
Calories
151
Heart Rate
| Rest Distance | 2,851m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,812m |
| Overall Time | 44:24.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1128 |
| Drag Factor | 114 |
February 04, 2020 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.2 | 5,961m | 2:22.9 | 120 | 712 | 26 | 151 | |
| 7:00.0 | 1,339m | 2:36.8 | 91 | 612 | 25 | 134 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | 138 | |
| r: 2:00 | 350m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 149 | |
| r: 2:00 | 365m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 151 | |
| r: 2:00 | 365m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 161 | |
| r: 2:00 | 366m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 163 | |
| r: 2:00 | 374m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 163 | |
| r: 2:00 | 336m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 160 | |
| r: 2:00 | 349m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 180 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 24 | 108 | |
| r2,851m |
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Workout Graph
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concept 2 workout of the day: 8x500-2