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Poorya Ferdowsi v7:00/r...16 row

4,662

Meters

22:19.1

Time

2:23.6

Pace

263

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,662
Overall Time22:19.1
Average Watts118
Calories Per Hour706
Stroke Rate27
Stroke Count575
Drag Factor113

February 05, 2020 21:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2 workout of the day: 2x250-2x200-2x150-2x100-2x150-2x200-2x250 (medium-high)

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:19.1 4,662 2:23.6 118 706 27 150
7:00.0 1,343 2:36.3 92 615 25 116
1:10.2 250 2:20.4 126 735 27 128
1:03.3 250 2:06.6 172 893 26 151
0:57.7 200 2:24.2 117 701 26 137
0:48.9 200 2:02.2 192 959 26 154
0:41.3 150 2:17.6 134 761 26 152
0:34.6 150 1:55.3 228 1085 28 163
0:28.0 100 2:20.0 128 738 26 162
0:23.4 100 1:57.0 219 1052 28 167
0:42.6 150 2:22.0 122 720 27 159
0:36.2 150 2:00.6 199 985 27 162
0:56.3 200 2:20.7 126 731 27 151
0:45.7 200 1:54.2 235 1107 26 171
1:11.7 250 2:23.4 119 708 27 148
0:59.1 250 1:58.2 212 1029 26 171
4:00.0 720 2:46.6 76 560 26 108

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Workout Graph

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