v7:00/r...16 row on February 05, 2020

Poorya Ferdowsi v7:00/r...16 row

4,662m

Meters

22:19.1

Time

2:23.6

Pace

263

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2 workout of the day: 2x250-2x200-2x150-2x100-2x150-2x200-2x250 (medium-high)

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:19.1	4,662m	2:23.6	118	706	27	150
7:00.0	1,343m	2:36.3	92	615	25	116
1:10.2	250m	2:20.4	126	735	27	128
1:03.3	250m	2:06.6	172	893	26	151
0:57.7	200m	2:24.2	117	701	26	137
0:48.9	200m	2:02.2	192	959	26	154
0:41.3	150m	2:17.6	134	761	26	152
0:34.6	150m	1:55.3	228	1085	28	163
0:28.0	100m	2:20.0	128	738	26	162
0:23.4	100m	1:57.0	219	1052	28	167
0:42.6	150m	2:22.0	122	720	27	159
0:36.2	150m	2:00.6	199	985	27	162
0:56.3	200m	2:20.7	126	731	27	151
0:45.7	200m	1:54.2	235	1107	26	171
1:11.7	250m	2:23.4	119	708	27	148
0:59.1	250m	1:58.2	212	1029	26	171
4:00.0	720m	2:46.6	76	560	26	108
	r0m

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