Poorya Ferdowsi v7:00/r...4 row
13,338m
Meters
1:04:28.8
Time
2:25.0
Pace
766
Calories
144
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,392m |
| Overall Time | 1:19:28.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1851 |
| Drag Factor | 111 |
February 07, 2020 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:28.8 | 13,338m | 2:25.0 | 115 | 694 | 24 | 144 | |
| 7:00.0 | 1,338m | 2:36.9 | 91 | 611 | 24 | 127 | |
| 18:12.1 | 4,000m | 2:16.5 | 138 | 773 | 25 | 154 | |
| r: 5:00 | 845m | ||||||
| 20:13.7 | 4,000m | 2:31.7 | 100 | 644 | 23 | 151 | |
| r: 5:00 | 797m | ||||||
| 19:03.0 | 4,000m | 2:22.8 | 120 | 713 | 25 | 144 | |
| r: 5:00 | 412m | ||||||
| r2,054m |
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Workout Graph
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concept 2 workout of the day: 3x4000 (24-26 alt)-5