Poorya Ferdowsi v7:00/r...2 row
8,263m
Meters
37:00.0
Time
2:14.3
Pace
502
Calories
147
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,930m |
| Overall Time | 41:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 110 |
February 10, 2020 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,263m | 2:14.3 | 144 | 796 | 26 | 147 | |
| 7:00.0 | 1,445m | 2:25.3 | 114 | 692 | 25 | 133 | |
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 26 | 160 | |
| r: 4:00 | 667m | ||||||
| r667m |
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Workout Graph
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concept 2 workout of the day: 30 max out