Poorya Ferdowsi v5:00/r...3 row
6,775m
Meters
30:26.1
Time
2:14.7
Pace
405
Calories
138
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 31:26.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 112 |
February 12, 2020 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:26.1 | 6,775m | 2:14.7 | 143 | 792 | 26 | 138 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 140 | |
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 28 | 155 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 25 | 119 | |
| r178m |
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Workout Graph
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concept 2 workout of the day: 5km