Poorya Ferdowsi v5:00/r...6 row
11,406m
Meters
52:23.3
Time
2:17.7
Pace
656
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,406m |
| Overall Time | 52:23.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 108 |
February 15, 2020 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.3 | 11,406m | 2:17.7 | 134 | 760 | 23 | 161 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 126 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 22 | 162 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 26 | 173 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 22 | 164 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 25 | 171 |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 22 | 167 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 workout of the day: 10k(22-26 alt)