Poorya Ferdowsi v7:00/r...3 row
10,415m
Meters
47:00.0
Time
2:15.3
Pace
617
Calories
142
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 57:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1383 |
| Drag Factor | 113 |
February 20, 2020 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,415m | 2:15.3 | 141 | 785 | 24 | 142 | |
| 7:00.0 | 1,370m | 2:33.2 | 97 | 634 | 24 | 118 | |
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 25 | 149 | |
| r: 5:00 | 894m | ||||||
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 24 | 160 | |
| r: 5:00 | 742m | ||||||
| r1,636m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 workout of the day: 2x20-5 (L)