Poorya Ferdowsi v5:00/r...4 row
7,015m
Meters
32:28.6
Time
2:18.8
Pace
408
Calories
148
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 36:28.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 113 |
February 22, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.6 | 7,015m | 2:18.8 | 131 | 749 | 23 | 148 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 129 | |
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 22 | 182 | |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 24 | 141 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 25 | 140 | |
| r: 4:00 | 608m | ||||||
| r608m |
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concept 2 workout of the day: 3-2-1 (22-26)