Poorya Ferdowsi v7:00/r...2 row
7,412m
Meters
33:03.5
Time
2:13.8
Pace
443
Calories
145
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 37:03.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 112 |
February 27, 2020 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:03.5 | 7,412m | 2:13.8 | 146 | 802 | 26 | 145 | |
| 7:00.0 | 1,413m | 2:28.6 | 107 | 666 | 25 | 122 | |
| 26:03.5 | 6,000m | 2:10.2 | 158 | 844 | 26 | 168 | |
| r: 4:00 | 666m | ||||||
| r666m |
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Workout Graph
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concept 2 workout of the day : 6km