Poorya Ferdowsi v4:00/r...4 row
10,606m
Meters
49:00.0
Time
2:18.6
Pace
613
Calories
149
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,553m |
| Overall Time | 1:01:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1484 |
| Drag Factor | 110 |
February 29, 2020 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,606m | 2:18.6 | 131 | 752 | 25 | 149 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 25 | 136 | |
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 24 | 149 | |
| r: 4:00 | 706m | ||||||
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 25 | 156 | |
| r: 4:00 | 677m | ||||||
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 25 | 156 | |
| r: 4:00 | 564m | ||||||
| r1,947m |
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Workout Graph
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concept 2 workout of the day: 3x15-4