Poorya Ferdowsi v5:00/r...8 row
4,916m
Meters
21:00.0
Time
2:08.1
Pace
307
Calories
162
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 111 |
March 02, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,916m | 2:08.1 | 166 | 872 | 27 | 162 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 138 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 151 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 150 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 167 | |
| r: 1:00 | 192m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | 177 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 166 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 174 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 169 | |
| r: 1:00 | 166m | ||||||
| r1,292m |
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Workout Graph
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concept 2 workout of the day: 1,2,3,4,3,2,1-1