Poorya Ferdowsi v7:00/r...7 row
5,887m
Meters
27:14.6
Time
2:18.8
Pace
344
Calories
149
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 32:14.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 114 |
March 06, 2020 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.6 | 5,887m | 2:18.8 | 131 | 750 | 26 | 149 | |
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 25 | 132 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 26 | 154 | |
| r: 1:00 | 200m | ||||||
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 26 | 156 | |
| r: 1:00 | 192m | ||||||
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 26 | 165 | |
| r: 1:00 | 195m | ||||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 26 | 162 | |
| r: 1:00 | 191m | ||||||
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 27 | 164 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 25 | 108 | |
| r959m |
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concept 2 workout of the day: 5x750-1