Poorya Ferdowsi v7:00/r...8 row
8,616m
Meters
39:00.0
Time
2:15.7
Pace
509
Calories
152
Heart Rate
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,793m |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1332 |
| Drag Factor | 114 |
March 10, 2020 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,616m | 2:15.7 | 140 | 781 | 26 | 152 | |
| 7:00.0 | 1,451m | 2:24.7 | 115 | 697 | 26 | 142 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 153 | |
| r: 2:00 | 403m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 161 | |
| r: 2:00 | 403m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 158 | |
| r: 2:00 | 356m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 158 | |
| r: 2:00 | 337m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 163 | |
| r: 2:00 | 328m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 161 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 26 | 117 | |
| r2,177m |
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Workout Graph
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concept 2 workout of the day: 6x5-2