Poorya Ferdowsi v7:00/r...6 row
5,285m
Meters
23:43.3
Time
2:14.6
Pace
310
Calories
147
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 28:43.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 113 |
March 11, 2020 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.3 | 5,285m | 2:14.6 | 143 | 793 | 27 | 147 | |
| 7:00.0 | 1,535m | 2:16.8 | 137 | 770 | 26 | 142 | |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 27 | 144 | |
| r: 1:00 | 201m | ||||||
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 27 | 145 | |
| r: 1:00 | 198m | ||||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 27 | 152 | |
| r: 1:00 | 181m | ||||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 27 | 145 | |
| r: 1:00 | 133m | ||||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 27 | 152 | |
| r: 1:00 | 135m | ||||||
| r848m |
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Workout Graph
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concept 2 workout of the day:5x750-1