Poorya Ferdowsi v40:00/5:00r...2 row
17,224m
Meters
1:20:00.0
Time
2:19.3
Pace
996
Calories
155
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,885m |
| Overall Time | 1:30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 2249 |
| Drag Factor | 113 |
March 13, 2020 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,224m | 2:19.3 | 129 | 745 | 25 | 155 | |
| 40:00.0 | 8,637m | 2:18.9 | 131 | 749 | 25 | 152 | |
| r: 5:00 | 851m | ||||||
| 40:00.0 | 8,586m | 2:19.7 | 128 | 741 | 25 | 157 | |
| r: 5:00 | 810m | ||||||
| r1,661m |
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Workout Graph
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concept 2 workout of the day: 2x40-5