Poorya Ferdowsi v5:00/r...5 row
3,777m
Meters
17:00.0
Time
2:15.0
Pace
222
Calories
146
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 114 |
March 16, 2020 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,777m | 2:15.0 | 142 | 789 | 26 | 146 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 122 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 135 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 148 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 158 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 165 | |
| r: 2:00 | 354m | ||||||
| r1,417m |
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Workout Graph
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concept 2 workout of the day: 4x3-2