Poorya Ferdowsi v250m/r...13 row
3,250m
Meters
13:37.7
Time
2:05.8
Pace
201
Calories
157
Heart Rate
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 25:37.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 112 |
March 19, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.7 | 3,250m | 2:05.8 | 176 | 905 | 26 | 157 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 25 | 113 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | 121 | |
| r: 1:00 | 198m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | 136 | |
| r: 1:00 | 194m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 26 | 137 | |
| r: 1:00 | 196m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | 162 | |
| r: 1:00 | 200m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | 163 | |
| r: 1:00 | 186m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | 170 | |
| r: 1:00 | 192m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | 174 | |
| r: 1:00 | 194m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 176 | |
| r: 1:00 | 193m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 169 | |
| r: 1:00 | 184m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 169 | |
| r: 1:00 | 186m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 174 | |
| r: 1:00 | 185m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | 183 | |
| r: 1:00 | 179m | ||||||
| r2,287m |
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Workout Graph
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concept 2 workout of the day: 12x250-250