Poorya Ferdowsi v5:00/r...12 row
6,548m
Meters
29:31.8
Time
2:15.2
Pace
387
Calories
156
Heart Rate
| Rest Distance | 3,663m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,211m |
| Overall Time | 49:31.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 115 |
March 22, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.8 | 6,548m | 2:15.2 | 141 | 786 | 26 | 156 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 127 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 139 | |
| r: 2:00 | 382m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 146 | |
| r: 2:00 | 389m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | 158 | |
| r: 2:00 | 384m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 164 | |
| r: 2:00 | 381m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 167 | |
| r: 2:00 | 367m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | 165 | |
| r: 2:00 | 342m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | 167 | |
| r: 2:00 | 366m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 169 | |
| r: 2:00 | 334m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 173 | |
| r: 2:00 | 365m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 173 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 26 | 119 | |
| r3,663m |
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Workout Graph
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concept 2 workout of the day: 10x500-2