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Poorya Ferdowsi v5:00/r...12 row

6,548

Meters

29:31.8

Time

2:15.2

Pace

387

Calories

156

Heart Rate

Rest Distance3,663
Rest Time20:00.0
Overall Distance10,211
Overall Time49:31.8
Average Watts141
Calories Per Hour786
Stroke Rate26
Stroke Count1272
Drag Factor115

March 22, 2020 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2 workout of the day: 10x500-2

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:31.8 6,548 2:15.2 141 786 26 156
5:00.0 1,021 2:26.9 110 672 25 127
2:16.6 500 2:16.6 137 764 25 139
r: 2:00 382
2:14.2 500 2:14.2 145 777 25 146
r: 2:00 389
2:12.2 500 2:12.2 151 816 25 158
r: 2:00 384
2:08.5 500 2:08.5 165 840 26 164
r: 2:00 381
2:08.6 500 2:08.6 165 839 26 167
r: 2:00 367
2:06.7 500 2:06.7 172 880 26 165
r: 2:00 342
2:07.2 500 2:07.2 170 877 26 167
r: 2:00 366
2:06.6 500 2:06.6 172 881 26 169
r: 2:00 334
2:06.9 500 2:06.9 171 879 26 173
r: 2:00 365
2:04.2 500 2:04.2 183 927 26 173
r: 2:00 353
3:00.0 527 2:50.7 70 540 26 119
r3,663

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Workout Graph

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