Poorya Ferdowsi v5:00/r...8 row
4,238m
Meters
19:00.0
Time
2:14.4
Pace
254
Calories
154
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 112 |
March 23, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,238m | 2:14.4 | 144 | 795 | 26 | 154 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 132 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 153 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 162 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 167 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 178 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 162 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 167 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 26 | 112 | |
| r1,072m |
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Workout Graph
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concept 2 workout of the day: 6x2-1