Poorya Ferdowsi 10000m row
10,000m
Meters
46:18.2
Time
2:18.9
Pace
577
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 113 |
March 25, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.2 | 10,000m | 2:18.9 | 131 | 749 | 24 | 154 |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 26 | 154 |
| 9:09.6 | 4,000m | 2:17.4 | 135 | 764 | 24 | 158 |
| 9:23.5 | 6,000m | 2:20.8 | 125 | 730 | 22 | 161 |
| 9:12.1 | 8,000m | 2:18.0 | 133 | 758 | 24 | 143 |
| 9:06.9 | 10,000m | 2:16.7 | 137 | 771 | 26 | 157 |
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Workout Graph
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concept 2 workout of the day: 10k