Poorya Ferdowsi v20:00/2:00r...2 row
8,653m
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,178m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 110 |
March 28, 2020 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,653m | 2:18.6 | 131 | 751 | 25 | |
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 232m | |||||
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 293m | |||||
| r525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 workout of the day: 2x20-2