Poorya Ferdowsi v7:00/r...15 row
5,247m
Meters
23:00.0
Time
2:11.5
Pace
326
Calories
162
Heart Rate
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 113 |
March 31, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,247m | 2:11.5 | 154 | 829 | 27 | 162 | |
| 7:00.0 | 1,435m | 2:26.3 | 112 | 684 | 26 | 130 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 144 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 153 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 160 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 161 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 165 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 170 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 168 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 173 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 173 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 174 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 175 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 179 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 176 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 25 | 133 | |
| r2,344m |
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Workout Graph
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concept 2 workout of the day: 12x1-1