Poorya Ferdowsi 8x500m/1:00r row
4,000m
Meters
17:03.9
Time
2:07.9
Pace
245
Calories
163
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 25:03.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 112 |
April 04, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 4,000m | 2:07.9 | 167 | 874 | 27 | 163 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 144 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 158 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 167 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 169 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 165 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 155 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 175 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 174 |
| r1,334m |
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Workout Graph
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concept 2 workout of the day: 8x500-1