Poorya Ferdowsi v5:00/r...5 row
6,023m
Meters
26:47.4
Time
2:13.4
Pace
358
Calories
152
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 38:47.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 110 |
April 02, 2020 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.4 | 6,023m | 2:13.4 | 147 | 806 | 27 | 152 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 145 | |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 26 | 146 | |
| r: 3:00 | 456m | ||||||
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 27 | 157 | |
| r: 3:00 | 565m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 159 | |
| r: 3:00 | 556m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 151 | |
| r: 3:00 | 474m | ||||||
| r2,051m |
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Workout Graph
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