Poorya Ferdowsi v5:00/r...11 row
5,897m
Meters
26:00.0
Time
2:12.2
Pace
362
Calories
161
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 112 |
April 07, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,897m | 2:12.2 | 151 | 820 | 28 | 161 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 153 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 152 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 160 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 162 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 163 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 166 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 170 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 175 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 177 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 179 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 24 | 112 | |
| r1,547m |
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Workout Graph
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concept 2 workout of the day:8x2-1