Poorya Ferdowsi v6:00/r...3 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
154
Heart Rate
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,098m |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 109 |
April 09, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 26 | 154 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 | 136 | |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 27 | 162 | |
| r: 6:00 | 1,186m | ||||||
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 26 | 163 | |
| r: 6:00 | 1,101m | ||||||
| r2,287m |
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Workout Graph
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concept 2 workout of the day: 2x12-6