Poorya Ferdowsi v5:00/r...6 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
158
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,672m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 111 |
April 12, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 26 | 158 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 128 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 149 | |
| r: 2:00 | 372m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 168 | |
| r: 2:00 | 364m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 168 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 168 | |
| r: 2:00 | 322m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 169 | |
| r: 2:00 | 313m | ||||||
| r1,711m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 workout of the day: 5x5-2