Poorya Ferdowsi v10000m/6:00r...2 row
20,000m
Meters
1:32:42.6
Time
2:19.0
Pace
1165
Calories
154
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,835m |
| Overall Time | 1:44:42.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 2681 |
| Drag Factor | 111 |
April 13, 2020 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:42.6 | 20,000m | 2:19.0 | 130 | 747 | 26 | 154 | |
| 45:31.0 | 10,000m | 2:16.5 | 137 | 773 | 25 | 155 | |
| r: 6:00 | 882m | ||||||
| 47:11.6 | 10,000m | 2:21.5 | 123 | 724 | 26 | 152 | |
| r: 6:00 | 953m | ||||||
| r1,835m |
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Workout Graph
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concept 2 workout of the day: 2x10000-6