v5:00/r...19 row on April 16, 2020

Poorya Ferdowsi v5:00/r...19 row

6,835m

Meters

31:21.6

Time

2:17.6

Pace

399

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

concept 2 workout of the day: 500×2-400×2-300×2-200×2-100×2-200×2-300×2-400×2-500×2

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:21.6	6,835m	2:17.6	134	761	27	143
5:00.0	1,036m	2:24.7	115	696	25	115
2:08.8	500m	2:08.8	164	863	27	144
2:23.1	500m	2:23.1	119	711	27	126
1:41.1	400m	2:06.3	173	896	27	148
1:59.3	400m	2:29.1	106	663	27	128
1:15.1	300m	2:05.1	178	914	27	154
1:29.5	300m	2:29.1	105	662	27	134
0:50.6	200m	2:06.5	173	895	27	151
1:00.0	200m	2:30.0	104	656	27	132
0:25.2	100m	2:06.0	175	902	26	146
0:29.1	100m	2:25.5	114	691	27	134
0:49.7	200m	2:04.2	182	927	27	157
0:59.2	200m	2:28.0	108	671	27	136
1:10.6	300m	1:57.6	215	1039	27	168
1:30.7	300m	2:31.1	101	648	27	139
1:33.7	400m	1:57.1	218	1049	28	174
2:02.8	400m	2:33.5	97	633	27	131
1:57.4	500m	1:57.4	216	1044	28	177
2:35.6	500m	2:35.6	93	619	27	131
r: 2:00	324m
	r324m

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