Poorya Ferdowsi v5:00/r...8 row
6,521m
Meters
28:00.0
Time
2:08.8
Pace
402
Calories
162
Heart Rate
| Rest Distance | 2,567m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,088m |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 112 |
April 18, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,521m | 2:08.8 | 164 | 863 | 27 | 162 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 154 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 150 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 175 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 157 | |
| r: 2:00 | 374m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 164 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 162 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 171 | |
| r: 2:00 | 368m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 164 | |
| r: 2:00 | 338m | ||||||
| r2,567m |
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Workout Graph
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concept 2 wod: pyramid 2-5-2 w/ 2R