Poorya Ferdowsi v4:00/r...3 row
12,814m
Meters
58:21.5
Time
2:16.6
Pace
758
Calories
144
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,138m |
| Overall Time | 1:06:21.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1554 |
| Drag Factor | 108 |
April 19, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:21.5 | 12,814m | 2:16.6 | 137 | 772 | 23 | 144 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | 115 | |
| 25:58.8 | 6,000m | 2:09.9 | 160 | 849 | 23 | 164 | |
| r: 4:00 | 667m | ||||||
| 28:22.7 | 6,000m | 2:21.8 | 123 | 721 | 23 | 152 | |
| r: 4:00 | 657m | ||||||
| r1,324m |
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Workout Graph
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concept 2 wod: 2x6000-4 (3000@22, 2000@24, 100p@26)