Poorya Ferdowsi v5:00/r...6 row
7,869m
Meters
36:12.6
Time
2:18.0
Pace
463
Calories
140
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,364m |
| Overall Time | 46:12.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 111 |
April 21, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:12.6 | 7,869m | 2:18.0 | 133 | 757 | 26 | 140 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 119 | |
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 26 | 143 | |
| r: 2:00 | 380m | ||||||
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 25 | 155 | |
| r: 2:00 | 366m | ||||||
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 26 | 158 | |
| r: 2:00 | 374m | ||||||
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 27 | 156 | |
| r: 2:00 | 362m | ||||||
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 26 | 108 | |
| r: 2:00 | 13m | ||||||
| r1,495m |
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Workout Graph
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concept 2 wod: 4x1500-2