Poorya Ferdowsi v5:00/r...3 row
5,034m
Meters
22:05.5
Time
2:11.6
Pace
304
Calories
155
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 30:05.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 112 |
April 23, 2020 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.5 | 5,034m | 2:11.6 | 153 | 827 | 27 | 155 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 119 | |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 28 | 169 | |
| r: 4:00 | 723m | ||||||
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 28 | 178 | |
| r: 4:00 | 692m | ||||||
| r1,415m |
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Workout Graph
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concept 2 wod: 2x(1000@26, 500@28, 250@30, 250@32)-4