Poorya Ferdowsi 6000m row
6,000m
Meters
25:44.8
Time
2:08.7
Pace
369
Calories
170
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 113 |
April 27, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.8 | 6,000m | 2:08.7 | 164 | 864 | 26 | 170 |
| 5:11.6 | 1,200m | 2:09.8 | 160 | 850 | 26 | 168 |
| 5:03.5 | 2,400m | 2:06.4 | 173 | 895 | 26 | 175 |
| 5:17.1 | 3,600m | 2:12.1 | 152 | 822 | 26 | 156 |
| 5:13.7 | 4,800m | 2:10.7 | 157 | 839 | 26 | 173 |
| 4:58.9 | 6,000m | 2:04.5 | 181 | 923 | 26 | 178 |
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Workout Graph
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concept 2 wod: 6km