Poorya Ferdowsi v7:00/r...12 row
4,249
Meters
20:00.0
Time
2:21.2
Pace
244
Calories
139
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 838 |
| Drag Factor | 111 |
April 29, 2020 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,249 | 2:21.2 | 124 | 732 | 30 | 139 | |
| 7:00.0 | 1,459 | 2:23.9 | 117 | 702 | 26 | 128 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 140 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 136 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 144 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 141 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 145 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 145 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 149 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 30 | 142 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 147 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 150 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 26 | 106 | |
| r1,872 |
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Workout Graph
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concept 2 wod: 10x1-1