Poorya Ferdowsi v7:00/r...12 row
4,249m
Meters
20:00.0
Time
2:21.2
Pace
244
Calories
139
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 838 |
| Drag Factor | 111 |
April 29, 2020 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 30 | 139 | |
| 7:00.0 | 1,459m | 2:23.9 | 117 | 703 | 26 | 128 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 140 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 136 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 144 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 141 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 145 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 145 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 149 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 142 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 147 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 150 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 26 | 106 | |
| r1,872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 10x1-1