Poorya Ferdowsi v3:00/r...9 row
6,080m
Meters
27:00.0
Time
2:13.2
Pace
362
Calories
143
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 974 |
| Drag Factor | 112 |
May 03, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,080m | 2:13.2 | 148 | 809 | 28 | 143 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 25 | 113 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 132 | |
| r: 1:00 | 186m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 138 | |
| r: 1:00 | 186m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | 154 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 32 | 162 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | 152 | |
| r: 1:00 | 190m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 147 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 143 | |
| r: 1:00 | 186m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 148 | |
| r: 1:00 | 173m | ||||||
| r1,471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 wod: 8x3-1