Poorya Ferdowsi v3:00/r...4 row
3,639m
Meters
15:37.8
Time
2:08.8
Pace
223
Calories
160
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 24:37.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 113 |
May 01, 2020 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 3,639m | 2:08.8 | 164 | 863 | 29 | 160 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 141 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 | 156 | |
| r: 3:00 | 558m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | 171 | |
| r: 3:00 | 546m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | 170 | |
| r: 3:00 | 491m | ||||||
| r1,595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.