Poorya Ferdowsi v5:00/r...5 row
7,060m
Meters
31:17.3
Time
2:12.9
Pace
421
Calories
144
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,445m |
| Overall Time | 39:17.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 1045 |
| Drag Factor | 112 |
May 05, 2020 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.3 | 7,060m | 2:12.9 | 149 | 812 | 27 | 144 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 135 | |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 26 | 134 | |
| r: 2:00 | 346m | ||||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 28 | 148 | |
| r: 2:00 | 376m | ||||||
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 26 | 144 | |
| r: 2:00 | 351m | ||||||
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 28 | 159 | |
| r: 2:00 | 312m | ||||||
| r1,385m |
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Workout Graph
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concept 2 wod: 4x1500-2