Poorya Ferdowsi v10:00/4:00r...5 row
11,119m
Meters
50:00.0
Time
2:14.9
Pace
657
Calories
152
Heart Rate
| Rest Distance | 3,469m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,588m |
| Overall Time | 1:10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1675 |
| Drag Factor | 112 |
May 07, 2020 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,119m | 2:14.9 | 143 | 790 | 24 | 152 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 24 | 143 | |
| r: 4:00 | 728m | ||||||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | 148 | |
| r: 4:00 | 709m | ||||||
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 24 | 151 | |
| r: 4:00 | 707m | ||||||
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 24 | 159 | |
| r: 4:00 | 674m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 24 | 159 | |
| r: 4:00 | 651m | ||||||
| r3,469m |
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Workout Graph
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concept 2 wod: 5x10-4 (22 (4), 24 (3), 26(2), 28(1))